Workout With Me: Leg Day

Workout With Me: Leg Day

Booty work, booty work, booty booty booty work.

Warm Up

  • 1 mile run @ 7 mph

  • 1/2 mile incline walk @ 3.5 mph 12 incline

Lift

  • 25 body weight squats, 10 curtsy lunges each leg, 10 alternating forward lunges each leg (3 sets with 30 seconds of rest in between each set)

  • 3 sets x 10 reps barbell deadlift to front squat 

  • 3 sets x 10 reps dumbbell rear foot elevated split squat lunges each leg

  • 3 sets x 10 reps kettle bell sumo squats

  • 3 sets x 10 steps lateral band walks in both directions (down and back with no rest time)

  • 3 sets x 10 reps donkey fire hydrant kicks each leg (add ankle weights if you have them)

Cardio

  • 30 minutes elliptical @ level 10 resistance 

 

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