Workout because you love your body, not because you hate it.
We are taught, day in and day out, to devote endless amounts of time to 'improving' our bodies in hopes of attaining a certain weight, size or shape. We are constantly encouraged to workout in order to change ourselves, not because we want to reward our bodies for the incredible things they do for us every single day. The gym is seen as a torture chamber by far too
Workout to instill confidence in your veins, happiness in your heart and vitality in your bones. Reward your body with the movement it craves. And most importantly, treat your body with the respect it so desperately deserves.