Workout With Me: Cardio & Core

Workout With Me: Cardio & Core

Warm up

  • 4 mile run @ 8:00-8:15 min/mile pace

Core

  • 3 sets x 10 reps hanging leg lifts (bring toes all the way up to the bar if possible, or bring legs to an "L" as a modifier)
  • 3 sets x 8 reps knee tuck pike ups on TRX
  • 3 sets x 15 reps sit ups with overhead dumbbell press
  • 15 leg lifts holding barbell overhead, 10 oblique v ups each side, 10 tuck ups (repeat this series 3 times with 30 seconds of rest in between)
  • 3 sets x 10 reps cable core rotations each side
  • 3 sets x 15 reps hanging tuck ups
  • 3 sets x 10 reps side bend with plate or kettle bell (10 each side)
  • 10 scissor v ups, 15 bicycle crunches, 20 toe touches (repeat this series 3 times with 30 seconds of rest in between)
  • 1 minute elbow plank

Cool down

  • 10 minutes elliptical with low resistance