Workout With Me: Full Body

Workout With Me: Full Body

Work it.

Warm up

  • 1 mile interval run (increasing speed every 1/4 mile)
  • 250 jump rope
  • 30 seconds jumping jacks/30 seconds high knees/30 seconds toe taps on box (repeat this circuit continuously for 3 rounds)

Arms

  • 3 sets x 10 reps clean and press, 10 reps barbell forward raise, 10 reps barbell bicep curls 
  • 3 sets x 10 reps dumbbell hammer curls & 10 reps alternating single arm dumbbell bicep curls
  • 3 sets x 20 reps tricep dips

Legs

  • 3 sets x 10 reps barbell squats
  • 3 sets x 10 reps leg press
  • 3 sets x 15 reps donkey fire hydrant kicks (each leg)

Core

  • 3 sets x 25 tuck ups
  • 3 sets x 15 leg lifts holding barbell overhead for stabilization
  • 3 sets x 10 reps v ups

Cardio

2-3 mile run @ 6-7 mph